Today we don't gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we're equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.
9 min video
By Brené Brown. Great video, 20min, about shame and vulnerability.
And here is another excelent part 2, Listening to Shame!