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Mindfulness has been clinically proven to offer many benefits, including improved immune response, greater feelings of wellbeing, slowed aging of the brain, and a reduction in the severity of chronic pain.

Mindfulness retreats in Spain

Mindfulness

Mindfulness-Based Stress Reduction & Cognitive Therapy (MBSR & MBCT) based on work done by Jon Kabat Zin, Mark Williams and others. We will be covering the main elements of the MBSR/MBCT course, and complemented with daily Yoga sessions, while also having a chance of enjoying some rest time in Solterreno.

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Solterreno Retreat

Solterreno

Is a mountain retreat center in the south east of Spain, in the hills behind Javea and Denía, (the Costa Blanca) midway between Valencia and Alicante. It is on terraced land surrounded by cherry and almond trees with amazing views back to the sea some 20km away. Perfect for a retreat, a rest or walking in the hills.

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Bodhin

Bodhin Philip Woodward is an experienced group facilitator and Mindfulness teacher, with more than 20 years teaching experience. He is currently living and teaching meditation and yoga in Solterreno in Spain.

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Teacher Training

Mindfulness Teacher Training

200hr Mindfulness Meditation Teacher Training Course in 2 modules,

TTR1 5th – 16th June, 2013, 

TTR1 & TTR2 9th – 20th November, 2013,

Facilitated by Bodhin Phillip Woodward and Kathy Ward.

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UP COMING IN 2013:

June

Mindfulness Teacher Training course

Teacher Training Retreat Level 1

5th - 16th June, 2013

more info

Yoga and Mindfulness

July

Mindfulness course

for stress, anxiety and depression.

29th June - 6th July 2013

more info

Casa Solterreno

November

Mindfulness Teacher Training course

Teacher Training Retreat Level 1 & 2

9th - 20th November, 2013

more info

Yoga and Mindfulness

If you speak Spanish then have a look at our events in Spanish: