Mindfulness and yoga retreats

Solterreno Mindfulness and yoga retreat

We have regular MBSR Mindfulness and yoga retreats in Solterreno. These are residential retreats normally over 6 or 7 days. To see the lates dates etc have a look at:-

Includes: We will cover the 8 sessiones of the Mindfulness MBSR course. Yoga/Pilates every day suitable for everyone and guided walks in the mountains. Come and enjoy our little oasis hidden in the sunny mountains amidst cherry orchards and almond groves, midway between Valencia and Alicante. Get to know like-minded people. No previous experience needed. In a welcoming group atmosphere you will experience a week full of guided activities and a lovely vegetarian meditarranean cuisine.